Episodios sobre "Mindfulness"
871 episodios sobre este tema
Análisis Objetivo del Estrés en el Trabajo
Exploran las causas comunes del estrés en el trabajo, como la sobrecarga, la falta de control y los conflictos interpersonales. Los artículos ofrecen diversas estrategias …
The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay …
Why Letting Go of Control Brings More Peace
We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson …
245. When Sadness Looks Like Anger: Rethinking Pediatric Depression and Behavioral Activation
Are you struggling to support young patients—and maybe even yourself—with the emotional aftermath of our “new normal”? In this compelling episode of Pediatric Meltdown, Dr. …
How to Get Sleep with Sam
ENCORE: Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what …
3 modi per vivere una vita più lenta (anche quando fuori è il caos).
3 modi per vivere una vita più lenta (anche quando fuori è il caos).Ho sempre pensato che per vivere una vita più lenta dovessi trasferirmi …
Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected
🌟 This meditation is a gentle return to yourself. A moment to come back home to your body, mind, and spirit. If you’ve been feeling …
Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, …
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
Dan’s best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April 8, and …
Nelson Dellis shares 3 rules for life
Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held …
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, …
Ritrova la positività
Nei momenti di frustrazione, ricordati della luce. Music: Meditation by Synapsis Learn more about your ad choices. Visit megaphone.fm/adchoices