Episodios sobre "Mindfulness"
871 episodios sobre este tema
Resilience Through Mindfulness, with Eve
Eve offers listeners strategies for finding peace and balance in the face of uncertainty. Drawing from mindfulness practices, she shares ways to stay grounded and …
49.- Estrés, vamos a por ti. Así somos los Amigos de la VM
Hoy un programa especial: hablamos de estrés en la presentación del Grupo de Amigos de la Vida Mindful. Te esperamos a ti! Apúntate ya a …
Aprende a encontrar tu ser espiritual
Así como trabajamos cuerpo y mente, también podemos enfocarnos en reconocer y cultivar la evolución de nuestro espíritu. En vísperas de Navidad, nada mejor que …
14. There is no "code to crack"
In this episode, I explore the powerful synchronicity between a full moon ceremony and an unexpected encounter with a dead crow, using these experiences to …
48.- Chat GPT: ¿qué es la compasión mindful, eh?
[email protected] Es el correo donde me puedes escribir para venirte al directo de esta tarde de martes a las 19.30 Y este es el link …
Reframing Negative Thoughts: A Cognitive Therapy Guide
In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools …
Letting Go of Expectations in Meditation
Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental …
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts.About Jeff Warren:Jeff makes meditation and practice accessible to diverse audiences in order to …
Self-Compassion for CPTSD: Why It's Essential
Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on …
Sarah's Greatness: 'My emotions are all out of whack'
Would a graph of your emotions resemble a giant rollercoaster? In this episode, Sarah Grynberg takes a deep dive into a skill many of us …
An Insight for Deep Peace, Profound Serenity and a Quiet Heart
Worldly success without peace of mind is fool’s gold, yes?I know many celebrities who you would think have it all and yet, in reality, have …
Awareness in Meditation: The Key to Letting Go
Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you …