Episodios sobre "Mindfulness"
871 episodios sobre este tema
Sunday Doesn’t Have to be Scary
Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, …
REWIND: Smile. Laugh. Play.
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in life. …
REWIND: Find Your Quiet Place
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he reminds us about the importance of quieting the mind, and …
REWIND: The Beauty of Silence
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he talks about how to become selective with your words.Try the …
Building Grit
When life throws challenges our way, it can be difficult to keep moving forward. Today, Sam shares how we can cultivate grit and use it …
The Road to Acceptance
Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance. Sam …
Mid-Day Mindfulness - Affirmations for a Busy Day
We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. …
Learning Resiliency
Everyday challenges can make us feel off-kilter. Today, Sam shares how mindfulness can help us get back on our feet. Sam has taught mindfulness and …
ESP-Respiración para la Ansiedad
Esta respiración está pensada para disminuir la intensidad de la ansiedad y acompañarte durante el proceso.
ESP - Presentación de La Mente Flotante
Bienvenida, bienvenido, al podcast de “La Mente Flotante” En este podcast podrás encontrar meditaciones y ejercicios de relajación adaptados a distintas situaciones cotidianas, en función …
Seeing the Whole Person
When we make mistakes, it can be easy to feel judged by others. Sam talks about how we can judge ourselves less harshly when we …
The Truth About Preparation
Sometimes, we may rely on the knowledge of books, calendars and notes to take on tasks. But today, Dora explains how we already have the …