Episodios sobre "Mindfulness"
871 episodios sobre este tema
Happier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread
We talk about how and why we should tune in to our five senses. We also share listeners’ practical suggestions for how to “Go Outside …
¡NUEVO PODCAST! Gracias cuerpo. Día #002 l Agradecida Podcast
¡Al fin está listo Agradecida!Después de un año de trabajo, planeación, muchas pruebas y mucha meditación, puedo compartirte este hermoso proyecto, que es la hermanita …
Do I Have to Do Everything Mindfully? with Sam
How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling …
MDT290: Gratitud, los beneficios de ser una persona AGRADECIDA con Mar del Cerro
Bienvenides a Medita Podcast, gracias por estar aquí y escucharnos.En está sesión te comparto los beneficios de ser una persona agradecida, las barreras que surgen …
8 - Gratitudine vs Positività tossica
Studi dimostrano che praticare gratitudine aiuti a ridurre lo stress, a legare con chi ci sta intorno e addirittura possa migliorare la nostra salute. Ma …
464- MEDITAZIONE: 4 motivi per cui TUTTI dovrebbero praticarla!
Ti sei mai chiesto perché è bene meditare? Ci sono una valanga di studi, lo fanno tante persone, ma sono in molti a credere che …
Rewind: The Small Details
On today’s Radio Headspace Rewind, Andy explains how focusing on the little things in life helps reduce space for anxiety and fear. Try the Headspace …
New Year, New You? with Kessonga
Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile …
Rewind: The Energy Behind our Intentions
Life is challenging enough, so why dedicate time and energy to disagreeing with others? On today’s Radio Headspace Rewind, Andy shares how to positively channel …
Trova il tuo equilibrio
In questo podcast voglio aiutarti a portare calma, gioia, entusiasmo nella tua vita. Trova il tuo equilibrio seguendo i miei pratici consigli. E’ da poco …
Rewind: Non-Striving Attitude
When we get too caught up in our ambitions, it can cause stress, anxiety, and depression elsewhere in life. On today’s Radio Headspace Rewind, Kessonga …
Rewind: Trust Yourself
No guide? No problem. On today’s Radio Headspace Rewind, Kessonga teaches us how to listen and trust our inner voice. Kessonga holds a Masters degree …