Episodios sobre "Mindfulness"
871 episodios sobre este tema
Extreme Success Requires Deliberate Soulfulness
Success without soulfulness is an empty victory. Sadly, I see many good people spending their finest hours chasing the wrong things. FFA (fame, fortune and …
Happiness Break: A Meditation on Cultivating Awe Through Colors
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host …
This Lesson Taught Me to Let Go and Find Calm
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn …
This Insight Made Me More Aware of My Dreams
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and …
This Lesson Made Me Value Every Moment With Andy Puddicombe
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and …
Start Living Life One Step at a Time.
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this …
This Helped Me Become Gentler With Myself
Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside. Learn more about …
This One Idea Made Me More Positive.
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and …
Change is Possible
Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants …
I Don't Care Vs. I Don't Mind
We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of …
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.About Cara Lai:Cara Lai spent …
¿Hasta qué punto dependemos de los demás? | Experiencias compartidas | 330
Somos seres sociales. Y las relaciones que establecemos con nuestro entorno nos influyen de manera directa en la forma en la que construimos nuestra identidad, …