Episodios sobre "Mindfulness"
871 episodios sobre este tema
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.About Leslie Booker:Booker brings her heart …
Unlocking Perseverance with Andy Puddicombe
Discover how balancing commitment with flexibility leads to perseverance. Learn practical steps to apply these principles in meditation and life for immediate improvement. Learn more …
Little Happier: Please Applaud Today’s Sunset
Artist Scott Polach found an imaginative way to help an audience appreciate the extraordinary beauty of an ordinary sunset.Get in touch: [email protected] on social media:@GretchenRubin …
How I Stopped Waiting and Found Peace
Explore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now. Learn more about your …
Arrival | Bonus Meditation with Kaira Jewel Lingo
Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.About …
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute …
This Actually Helped My Anxiety with Andy Puddicombe
Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful. …
Meditation: My Key to Peace with Andy Puddicombe
Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your …
Unlock Joy Through Kindness with Andy Puddicombe
Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel …
Reframing Monday for a Happier Week with Andy Puddicombe
Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more …
This Is How I Expanded My Potential with Andy Puddicombe
Learn how I overcame limiting self-beliefs to unlock new possibilities in my life. Find out how you can challenge your fixed ideas and achieve your …
Positive Focus: The Key to Better Habits with Andy Puddicombe
Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life …