Episodios sobre "Mindfulness"
871 episodios sobre este tema
A Healthy Ego
It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way. …
Processing Heartache
Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Try the Headspace app free for …
More Happier: Insights About the Habits that We Want Most; Revisiting a Happiness Project, and More Hollywood
We discuss the most popular results for the new “Habits for Happiness” quiz, and we also reveal our own results. Plus I explain what I’ll …
65. El mindfulness no fue hecho para mi
En este episodio estaremos hablando de mindfulness/atención plena, cómo podemos hacerla nuestra aliada y adaptarla a nuestras necesidades.Si estás leyendo esto… NO OLVIDESSSS POR NADA …
How (And Why) To Find More Beauty in the Everyday
What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier. Link …
Mindful Music Thursdays: The Power of Reflection
Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth. Try …
Focus, Clarity, & Powerful Positivity - Guided Meditation
This powerful meditation will guide you through layers of awareness, into a deep state of focus. Allowing you to unlock blissful clarity, while cultivating a …
Mindful Music Wednesdays: Anthems of Resilience
Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful …
Ep. 465: Tackle a Topic with Someone Who Resists, Try a New Book Club, and Use Technology Mindfully
We discuss several suggestions to help start a conversation with someone who wants to delay any discussion. We also share a suggestion from a listener …
Mindful Music Tuesdays: Songs of Hope
Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles. Try the …
Jay Shetty: Mastering Mindfulness and Motivation
Original Air Date: September 16th 2020 Do you want to wake up each day filled with a greater sense of purpose and passion? Then make …
Mindful Music Mondays: Inspiration and Reflection
Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memories. Learn more about your ad …