Episodios sobre "Mindfulness"
871 episodios sobre este tema
Motivation and Our 'Future Selves'
In meditation, it’s in attending to the present moment that we begin to lay the foundation for our future. Dora shares how we can take …
A Message From A Zen Mind
A Zen Mind has returned with new, updated guided meditations uploaded weekly. Make sure to follow A Zen Mind on Instagram, and visit our blog. …
The Thing About "Resistance"
Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even …
What it Means to "Allow"
Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in meditation, …
Working with the Mind
It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" …
Install The 5AM Club Morning Routine [to Maximize Your Productivity, Activate Your Best Health + Bulletproof Your Serenity]
Join The 5AM Club. Of course I want you to do this! The book is a worldwide phenomenon because the morning routine I explained in …
Communicate with Kindness
When we're stressed, it's easy to be short with people, especially those closest to us. Today, Rosie talks about how to communicate with kindness, even …
Be An Aesthete [to Calibrate and Upgrade Your Lifestyle to World-Class]
Beauty speaks to the wonder, awe and simple graces that you can find right in front of you, when you turn up your attention to …
17 Esercizi per la Presenza Mentale - GIORNATA DELLA PRESENZA MENTALE - Meditazione Guidata
Oggi concludiamo gli esercizi tratti da "Il Miracolo della Presenza Mentale" di Thich Nhat Hanh dove impariamo a trasformare ogni atto della nostra vita quotidiana …
Yoga e psicologia: la relazione mente-corpo #126
Yoga: quali sono i benefici per la mente, soprattutto se praticato in affiancamento a un percorso psicologico? Quali, invece, i benefici per il corpo? Come …
5 Ways to Fireproof Your Focus in 2023
It’s become ever so easy to spent our limited days on earth in useless toil versus majestic flow. We are in a war: against distraction …
MDT294: Atención plena con un snack saludable, presentada por Almond Board of California
Bienvenides a Medita Podcast, en está sesión te compartiré una práctica para que te regales 15 minutitos con tu snack favorito, si estás en la …