Episodios sobre "Mindfulness"
880 episodios sobre este tema
Rick Rubin: Protocols to Access Creative Energy and Process
In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, …
Meditazione di Natale
Prenditi 7 minuti per riconnetterti con te in questi giorni di festa. Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau …
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
Sometimes we feel like we have too much energy to meditate. Make space for all of that energy by listening to sounds as they come …
5 cosas para hacer de 2024 el mejor año de tu vida
En el episodio #243 te quiero compartir 5 principios poderosos basados en ciencia que, si los implementas desde ahora, tienen el potencial de hacer de …
Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip
Do you want to reduce your stress in just 7 minutes a day? Do you want to learn how to make meditation easy and accessible …
Redefining Gifting: Expressing Love Beyond Material Items
Rosie explores the deeper sentiments behind gift-giving, emphasizing emotions, intentions, and non-material gifts as expressions of love and appreciation during the holidays. Learn more about …
Me cuesta disfrutar del momento presente | 313
Puede que seas de nuestro club y a ti también te cueste conectar con el momento presente. O bien porque piensas demasiado en lo que …
Ecco perché perdi la testa per niente (+ANNUNCIO FINALE)
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4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset
Have you ever felt like you just don't have the time to meditate? This 4 minute meditation has been created so that no matter where …
Embracing Compassion: Transforming Self-Judgment
On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself. Try the Headspace …
Sarah's Greatness: 'I'm constantly worried about the future'
Does an uncertain future make you nervous? Listen in to this episode of Sarah’s Greatness because Sarah Grynberg will share some mindfulness and relaxation techniques …