Episodios sobre "Mindfulness"

Meditación Mindfulness: Observa Tus Pensamientos y Encuentra La Calma | 310

En este episodio te guío en una práctica de mindfulness para observar tus pensamientos sin lucha. Descubre cómo cultivar calma, aceptación y recuperar la libertad …

Break Free from Cynicism

Let go of cynicism and embrace skepticism as a tool for transformation. Learn how questioning accepted norms can open the door to reimagining our world …

How To Be Okay No Matter What | Kamala Masters

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity: what it is, what it …

563- Psicologia e Sicurezza: Perché i Gesti Abitudinari sono i Più Pericolosi?

Hai mai pensato che i luoghi più familiari – come la tua casa – possono nascondere i pericoli maggiori? E no, non è perché hai …

Making Bold Choices: Overcoming Doubt

Stepping out of your comfort zone can feel daunting, but doubt shouldn’t hold you back. This episode explores how to build confidence and make decisions …

A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.About Sharon …

Stay in the Moment: Savoring Your Weekend

Are you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your weekend …

3 técnicas infalibles para vivir el presente

En épocas de festividades navideñas, en las que comenzamos a hacer el balance del año 2024, y a pensar en el pasado, además de proyectar …

# EXTRA - APRENDE A DEJAR DE PENSAR TANTO

Vivir en el presente es un arte que muchas veces olvidamos en nuestra rutina diaria. Cuando la mente está atrapada en preocupaciones sobre el futuro …

Thrive by embracing life’s unknowns.

Eve shares the “Maybe Principle,” teaching listeners how to embrace uncertainty with curiosity and mindfulness. This episode encourages openness to life’s unpredictability, reminding us that …

Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. Scroll down for a transcript …

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