Episodios sobre "Mindfulness"
871 episodios sobre este tema
Cherish Every Moment
Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power of living without regrets. Try …
Get "Unstuck"
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like …
How to Keep Going When Things Get Hard | Bryan Stevenson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Have you already bailed on your …
Gratitude and Self-Compassion
Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn more about your ad …
Pillola 4: Prendi il controllo dei tuoi pensieri
Nella quarta pillola de L’Allena-mente un esercizio per imparare a essere felici senza alcuna ragione particolare. Perché direzionare i nostri pensieri ci aiuta a cambiare …
Navigating Life's Transitions
Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfulness and clarity. Try …
Embracing Patience
Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into a moment of calm. …
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities …
Navigating Anticipation
Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week. Learn more …
Planning for the Weekend
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time Learn more about your ad choices. Visit …
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now.About Pascal Auclair:Pascal has …
Micro moments - daily delights
This is a perfect episode to start the new year with! It's about something oh so simple but also oh so big. I love, and …