Episodios sobre "Mindfulness"
871 episodios sobre este tema
Choice Overload
When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more …
Unlock The Greatness Within: Beating Phone Addiction
Do you find yourself constantly living in your phone, and not in the present moment? If you are spending the majority of your time checking …
Happiness Break: A Meditation for When Others are Suffering, with Anushka Fernandopulle
Seeing others suffering is painful. Learn to practice both compassion and self-soothing in this guided meditation led by Anushka Fernandopulle. Link to episode transcript: https://tinyurl.com/mwxee3uw …
Try THIS For 7 Days To Never Stress Out Again EP 1390
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today’s guest is Elissa Epel, Ph.D. She is an international expert on stress, …
The Power of “No,” With Eve
When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without …
236 - The Body Keeps the Score with Dr. Bessel van der Kolk
Bessel van der Kolk, MD, is a clinician, researcher, and professor who is best known for his work on post-traumatic stress disorder. He’s the medical …
Change is Inevitable
Today, Kessonga talks about the disappointment that can come with change, and how to keep unexpected obstacles from stealing our joy. Kessonga holds a Masters …
15 Esercizi per la Presenza Mentale - IL RESPIRO - Meditazione Guidata
Oggi vi proponiamo nuovi esercizi tratti da "Il Miracolo della Presenza Mentale" di Thich Nhat Hanh dove impariamo a trasformare ogni atto della nostra vita …
8 Top Rules to Sleep Deeply
The key to becoming masterful at rising early lives in discovering how the pros sleep deeply. Rejuvenating sleep isn’t a luxury—it’s an absolute necessity.Science says …
Creative Bursts
Kessonga explores the benefits of creativity, and how tapping into our creative side can help us connect to our authentic selves. Kessonga holds a Masters …
Laughter is Medicine
Today, Kessonga shares how we can embrace humor every day, and the real impact it can have on our mood. Kessonga holds a Masters degree …
MDT292: Ujjayi Pranayama, respiración del mar, guiada por Mar del Cerro
El día de hoy vamos a realizar el Ujjayi Pranayama, que también es conocida como la respiración victoriosa o respiración del mar.Algunos de los beneficios …