Episodios sobre "Mindfulness"
871 episodios sobre este tema
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience.About JoAnna Hardy:JoAnna …
Balance Awareness and Compassion in Your Mindfulness Practice
Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on …
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom.About Alexis …
Gratitude Is Not Soft, Gratitude Is Powerful
Now is a wise time to appreciate all the good in your life as never before. Gratitude is the antidote to fear. And concentrating on …
Improve Your Mindset With Curiosity
Gain wisdom from surprising sources. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Unlock Deeper Connections with Mindful Listening
Learn how deep listening can reveal overlooked insights and strengthen your connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Return To The Present With Mindfulness
Discover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using …
Let Go Of Conflict
In moments of conflict, it's easy to feel divided, but holding onto negativity only strengthens that divide. By reminding yourself, "this person is like me," …
Sarah's Greatness: 'I'm sick of the daily grind'
Are you sick of the "daily grind"? In this episode, Sarah Grynberg extends her expertise to those feeling drained by the daily grind of work …
The Pristine Morning Routine of the World's Most Successful Human Beings
Your daily routines predict your lifetime future. Elite producing entrepreneurs often rise with the sun (they are members of The 5AM Club), work on their …
Experience True Transformation Today
Discover how real change comes from lived experiences and from practicing meditation, not just reading about it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mindful Gratitude Without Pressure
Explore a gentle mindfulness practice that helps you naturally connect with feelings of gratitude, without the pressure to force it. Learn how to cultivate genuine …