Episodios sobre "Mindfulness"
878 episodios sobre este tema
Vademecum per sopravvivere al Natale
In questo episodio ti darò alcuni suggerimenti per sopravvivere alle feste. Vedremo come affrontare le emozioni più difficili legate al Natale, come difendersi dall’invadenza di …
The Power of Noticing Simple Joys
Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give …
Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress
What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the …
564- Come sentirsi a CASA (a proprio AGIO) in qualsiasi Situazione!
Hai mai desiderato sentirti "a casa" ovunque, in qualsiasi momento?Nel nuovo episodio del podcast (episodio 564), esploriamo un concetto rivoluzionario: la vera casa non è …
A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson
How not to take sh*t for granted.About Jay Michaelson:Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. …
Rediscovering Wonder: Finding Curiosity in the Everyday
Familiarity can dull our sense of wonder, but there’s always more to learn. This episode encourages you to explore new perspectives and find curiosity in …
Discover Comfort in Unpredictability
Learn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of the need for control and …
11 Habits To Transform Your Life In 2025
Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours …
258. Healing our sexual shame ft. Dr Emily Jamea
In today's we tackle a topic many of us face but rarely discuss openly: sexual shame and sexual confidence. What holds us back from having …
59.- Por qué sufres (y como dejar de hacerlo) según J. G. Campayo
Hoy, nuevamente, momentos... wow! De darse cuenta de cosas que no éramos consciente. Gracias al nuevo manual práctico de Mindfulness de J.G. Campayo. Y ya …
58.- ¡¡¡Wow, wow, wow!!!!
Sí, momentos wow o ahá... donde nos damos cuenta, de repente, de algo que nos encaja. Y espero que te encaje el bonito retiro de …
Activate relaxation with gentle movement.
Find Calm Through Rhythmic Movement Learn more about your ad choices. Visit podcastchoices.com/adchoices