Episodios sobre "Mindfulness"
871 episodios sobre este tema
Lauren Roxburgh: Stressed, Anxious, Burnt Out? This Is What You’re Missing
Your body is screaming at you. Are you listening? In this raw and powerful episode, Sarah Grynberg sits down with the woman they call “the …
REGOLA LE TUE EMOZIONI “Il Paradosso dello Scimpanzé
Scopri come migliorare il controllo emotivo con "Il Paradosso dello Scimpanzé" di Steve Peters. In questo podcast esploriamo le tecniche per gestire stress, ansia e …
109 - SILENZIA la MENTE dai PENSIERI - Meditazione Guidata - Rilassamento Mentale
La meditazione guidata di oggi porterà pace alla tua mente lasciando andare i pensieri che la attraversano incessantemente. Namastè!! Learn more about your ad choices. …
109 SILENZIA la MENTE dai PENSIERI - Meditazione Guidata - Rilassamento Mentale
La meditazione guidata di oggi porterà pace alla tua mente lasciando andare i pensieri che la attraversano incessantemente. Namastè!! Learn more about your ad choices. …
Returning to Toxicity: Navigating Workplace Anxiety with Friends
Going back to work on Monday morning can feel daunting when you're dealing with a toxic environment or complicated friendships. In this episode, we delve …
How Long Should You Meditate?
We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on …
Overcoming Self-Doubt: A Mindfulness Approach
Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even …
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”
We’re going to give you a taste of the so-called “renegade sangha” sessions on DanHarris.com, which is powered by Substack. In those sessions, Dan usually …
The Art of Doing Nothing
What if doing nothing was the most powerful thing you could do today?Join me, Anna Jelen – The Time Expert – as I take you …
How to Stop Overthinking & Worrying
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a …
128.- Así se ve tu estrés bajo el microscopio.
Y para crear el hábito más que saludable de meditar y vivir con Mindfulness, apúntate pero ya al grupo de Amigos de la Vida Mindful. …
How to Beat Sleepiness & Stay Present
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay …