Episodios sobre "Mindfulness"

What To Do When You Don’t Like The Way You Feel

Our guest tried a practice in Radical Acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Link to episode transcript: http://tinyurl.com/362m4n3b Episode …

3 Minute Mindfulness Meditation for Everyone, Everywhere

This 3 minute guided meditation is designed for all individuals, regardless of experience level. This brief yet powerful mindfulness session invites you to find tranquility …

61 PAROLE e MUSICA CURATIVA 852hz - Frequenza d'Amore - AMA TE STESSO - Vibrazione Energetica - Meditazione Guidata

Con questa meditazione guidata riscopri l'amore per te stesso per poter donare amore agli altri ed essere amato. La frequenza a 852hz è la frequenza …

Imprescindibles de autocuidado para la alta sensibilidad

Si buscas incorporar hábitos de autocuidado que se alineen con tu naturaleza PAS, este episodio es para ti. Te cuento las acciones imprescindibles a tener …

Bye Bye, Burnout

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a …

Working with Physical Pain

Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your …

7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming

Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming? Today, Jay guides you through the art of silencing your …

Hella Embarrassing!

Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and …

135 - Il valore del silenzio

Hai mai pensato al valore che ha il silenzio? Ci penso spesso. In questa puntata vorrei parlare di silenzio: silenzio nelle conversazioni, silenzio nei luoghi …

Episode 75: Change-makers and Chain-breakers: The Power of Narrative Medicine with Dr. Anu French

Join Dr. Anu French and Dr. Amy to hear a beautiful story about how to heal intergenerational trauma & create trauma-informed pediatric practices. Anu French …

456 - F The Fairytale with Damona Hoffman

Today we're welcoming back Damona Hoffman, the Resident Love Expert of The Drew Barrymore Show and OkCupid's Official Dating Coach. Damona is the host of …

Glück und Dinge totgrübeln (S10E08)