Episodios sobre "Mindfulness"
871 episodios sobre este tema
Me agobio al viajar por querer verlo todo | 346
En algunas ocasiones, cuando viajamos sentimos la necesidad de visitar cada uno de los lugares emblemáticos de la ciudad y recorrer todos sus rincones, playas, …
How Repetition Deepens Meditation
Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience. Learn more about your ad choices. Visit …
Transform How You Face Challenges
Understand how to build resilience and change your perspective on challenging situations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Use Meditation to Process Anger
Understand how to let anger move through you using meditation, revealing your deeper needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Información para Talleres https://wa.me/message/6SYGAMDAKQQOF1 🎖Israel Valdez es un Entorno Virtual en Salud y Seguridad Industrial por un Equipo Especializado en diferentes áreas. Estamos Listos para …
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie:Growing up, Sebene felt like …
Face Fear with Mindfulness Now
Explore how mindfulness can help you work with fear, turning it into a constructive force. Learn practical steps to handle fear right now and find …
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.About Joseph Goldstein:Joseph is one of the most respected meditation …
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze …
Building a Sustainable Meditation Practice with Andy Puddicombe
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in …
Applying Love Meditation with Andy Puddicombe
What is the purpose behind the love and kindness meditation technique? Learn how to effectively apply this practice to your life, even during difficult times. …
The Incredible Power Of Detachment
Sometimes we need to step back from difficult emotions like sadness, anger, and fear. Learn how to view them differently and gain control immediately. Learn …