Episodios sobre "Mindfulness"
871 episodios sobre este tema
Cómo ralentizar el tiempo: 4 hábitos para expandir tus días
Imagina que tienes entre tus manos un reloj de arena. La arena cae, grano a grano, marcando el paso inexorable del tiempo. ¿Te has preguntado …
Acknowledging You: Meditation for Self-Validation & Inner Compassion
This meditation is all about exploring self-validation, and extending kindness inward. Here, you’ll be guided through acknowledging and honoring your emotions and experiences without judgment …
Keeping Your Cool With Young Kids, with Kessonga
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when …
Cómo Hacer de la Soledad Tu Mejor Aliada | 309
¿Sabías que la soledad puede ser profundamente reparadora? En este episodio te comparto un artículo interesante sobre sus beneficios psicológicos y cómo esos momentos a …
Pursue Your Passions, No Matter When
This episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of your comfort …
562 - Mindful Eating: cos'è e perché può trasformare il tuo rapporto con il cibo
Hai mai mangiato senza renderti conto di ciò che avevi nel piatto? Magari con lo sguardo fisso sul telefono o perso nei tuoi pensieri? Scommetto …
Gratitude in Chaos: Finding Peace Amid Disruptions
Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts …
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.About Matthew Hepburn:Matthew is a meditation and dharma teacher …
Finding Comfort Through Sound, with Eve
This episode invites listeners to explore how sound can provide comfort during challenging times. Eve offers guidance on using sound as a therapeutic tool to …
#123 | Día 5: Pequeño respiro diario
¿Te regalás un momento para vos misma durante el día? En este episodio hablamos sobre la importancia de crear un pequeño respiro diario en tu …
How To Find Calm Through Walking
Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time.***The …
274: My Biggest Life Lessons From 2024
In this special episode, as we come into the final month of the year, I want to sit down and share some of my personal …