Episodios sobre "Mindfulness"
871 episodios sobre este tema
62.- Mindfulness: ¿transforma tu cerebro?
Sí. Esa es la respuesta. Pero hay que practicar. Por eso, El Rincón de Mindfulness te ofrece un bonito menú para que lo practiques. - …
19. What I'm focusing on in 2025
In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids …
Embracing Challenges: The Power of Amor Fati
Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindfulness can help you …
New Year, New You? With Kessonga
Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. This is an …
61.- Héroes del Silencio.
Porque es en el silencio donde surge la conexión que buscas. No hay mejor regalo que un finde de calma, silencio, atención hacia ti. ¿Te …
New Year, New Space for You
Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, …
The Neuroscience Of Exercise | Wendy Suzuki
What exercise does to your brain—and how to actually do it regularly. Wendy Suzuki is a Professor of Neural Science and Psychology at New York …
The Simplest Meditation | Bonus Meditation with Jeff Warren
Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.About Jeff Warren:Jeff makes meditation and practice accessible …
Yes, And: Finding Mindfulness in Improv Comedy
Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in …
Hardship Is the Fire That Makes Heroes Real
Victims face tough times and grow smaller. Real leaders and the best among us meet challenge—and rise into their primal bigness. Yes, they feel scared …
Talk to Yourself with Kindness and Care
Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need …
How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain’s evolution for …