Episodios sobre "Mindfulness"
871 episodios sobre este tema
Rewind: The Wisdom of Loneliness
We don't always have to reject feelings of loneliness. On today’s Radio Headspace Rewind, Dora shares how loneliness can be an opportunity to connect with …
MDT287: Personas Altamente Sensibles y Mindfulness, entrevista con Carla Carrión
Bienvenida a una sesión más de Medita PodcastEl día de hoy invité a Carla Carrión a contarnos todo acerca de las Personas Altamente Sensibles:.¿Qué es? …
Rewind: How to Let Go
On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see if certain relationships are no longer serving us. Kessonga holds a Masters …
130. Para a virada de um ano
Convido você a se preparar mental e emocionalmente para mais um ciclo de sua vida. A minha proposta é passarmos a régua no ano que …
Come passare delle feste rilassanti
A volte le festività natalizie più che un momento di pausa per prendersi cura di noi stesse si trasformano in un periodo ancora più complicato …
How to Let Go Of the Past [Forever]
The way you behave in a single moment could change the one million moments that follow. You have an extraordinary ability to shape your future …
Encode *THIS* Habit for a Strong 2023
Encode the habit of a daily nature walk. This form of “active recovery” allows your brain to create connections and solve big problems, without you …
Höre „Langsam Achtsam“ in dich hinein
Höre „Langsam Achtsam“ in dich hinein mit Shamsey Oloko Learn more about your ad choices. Visit podcastchoices.com/adchoices
Little Happier: I Am Traffic, I am Nature
When I complain about traffic, I remember that I am traffic. When I admire nature, I remember that I am nature.Get in touch: @gretchenrubin; @elizabethcraft; …
Non-Striving Attitude
When fixated on the end goal, we often lose sight of the present moment. We can easily get wrapped up in our ambitions, which can …
Trust Yourself
Learn to listen and trust your inner voice. It’s easy to fall into a space of judgment when deciding if you should follow your intuition …
Accept Where You Are
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to …