Episodios sobre "Mindfulness"
871 episodios sobre este tema
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to start the day feeling great.About …
"MEDITACIÓN CAMINANDO" - Conectando MENTE, CUERPO y ENTORNO a cada paso
En esta Meditación descubrirás cómo caminar va más allá de ser, simplemente, una manera de desplazarte, convirtiéndose en una práctica profundamente contemplativa. Te concentrarás en …
Qué hacer cuando la vida te cambia los planes
Es importante saber reconocer en tu vida cuando una puerta se cierra y otra se abre. Hay que disfrutar del proceso siendo conscientes que en …
No Mud, No Lotus
Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Headspace's teachings. …
An Antidote to Autopilot | John R. Miles
Three tools for living a “passion-struck” life. John R Miles is a former naval officer and corporate titan who has made it his business to …
How much effort is just right?
In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the …
Mindful News Consumption
Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challenging Times collection. Try the Headspace …
Social Media Addiction
Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being. Try the …
Filling the Social Media Void
Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs. …
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year …
¿Cómo lograr la paz interior?
¿Quién no quiere encontrar la paz y aliviar su sufrimiento? En la búsqueda constante de un oasis de calma en el torbellino de la vida …
519- Prigioniero dei Tuoi Pensieri? Come RISOLVERE
Ti sei mai sentito prigioniero dei tuoi Pensieri? Molte persone credono che sia proprio il pensiero il luogo in cui siamo più liberi: “puoi incantenare …