Episodios sobre "Mindfulness"
871 episodios sobre este tema
10 Cosas Que Debes Hacer Cada Mañana (Rutina Estoica De La Mañana) | Estoicismo
10 Cosas Que Debes Hacer Cada Mañana (Rutina Estoica De La Mañana) | Estoicismorutina de la mañana, hábitos estoicos, filosofía estoica, prácticas matinales, estoicismo práctico, …
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.About Diana Winston:Diana Winston is the Director of Mindfulness …
Navigating Discomfort: Transforming Aversion into Growth
Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and …
Embracing Change: Overcoming Attachment
Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth …
Dismantling Ego: Understanding Asmita's Impact
Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven …
Sunset Meditations: The Beauty of Letting Go
Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide …
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.About Anushka Fernandopulle:Anushka teaches meditation, works as …
Pillola 17: Aumenta la tua concentrazione
In un’epoca di costanti distrazioni, sembra quasi impossibile portare a termine i nostri impegni senza divagare continuamente. Questa visualizzazione ti aiuterà a ritrovare la giusta …
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Link to …
Nature's Therapy: The Healing Walk
Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spirit, allowing us to …
Spring's Renewal: Navigating Seasonal Changes
Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time …
Pillola 16: Come addormentarti velocemente
L’esercizio contenuto in questa pillola de l’Allena-mente serve proprio a scivolare gradualmente dalla veglia al sonno. Alessandro e Laura ti guidano con le loro voci …