Episodios sobre "Mindfulness"
871 episodios sobre este tema
Awe Moments
We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves. You can find “The Body: …
Why We Meditate
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at …
Unlock The Greatness Within: Stop Sweating the Small Stuff
Sarah Grynberg discusses the art of focusing on what’s important in life. By listening to the following practices from Sarah, you’ll learn how to tackle …
Break Free From Self-Sabotage
Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself. Rosie Acosta has studied yoga and mindfulness for more …
Screens Down, Rest Up
Sundays are for screens and scrolling … right? If you find that the weekends fly by and the weekdays crawl, the answer could be how …
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly. Link to …
Stress and Mindfulness, with Modupe Akinola
Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we …
Step Away From the Thought!
How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just …
105 - Ricevere e ringraziare [dal giapponese Itadakimasu]
I giapponesi prima di mangiare e bere, dicono “いただきます” (itadakimasu). Spesso è tradotto in italiano “Buon Appetito”. Ma in realtà il significato è diverso. Lo …
4 Tactics to Shift From Being a CONSUMER to Being a CREATOR
The average performer is pure consumer. It’s all about buying and having things. Their self-identity is based on the brands, labels and badges of the …
Bring Yourself Back
Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we …
Unlock The Greatness Within: Habits Of Successful People
Successful people are often an enigma to us. Behind their public personae often lies habits and rituals that cultivate and sustain their personal wellbeing. Care …