Episodios sobre "Mindfulness"
871 episodios sobre este tema
Install the Habit of Deliberate Gratitude In 2024
I’ve been through a lot in my life. Been bruised and bloodied, disappointed and dejected. Yet, I’ve always done my best to keep moving forward. …
MDT340: Meditación de gratitud por el momento presente, guiada por Silvia Serrano de Meta Conciencia
En la sesión de hoy Silvia Serrano nos guía en una hermosa meditación de gratitud, que te ayudará a aterrizar en el presente y darte …
La felicidad está en tus pensamientos y se refleja en tus acciones
En esta Navidad nuestra invitación es que fortalezcas los mejores pensamientos que tienes sobre ti. No se trata de evadir la realidad y los problemas, …
Rick Rubin: Protocols to Access Creative Energy and Process
In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, …
Meditazione di Natale
Prenditi 7 minuti per riconnetterti con te in questi giorni di festa. Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau …
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
Sometimes we feel like we have too much energy to meditate. Make space for all of that energy by listening to sounds as they come …
5 cosas para hacer de 2024 el mejor año de tu vida
En el episodio #243 te quiero compartir 5 principios poderosos basados en ciencia que, si los implementas desde ahora, tienen el potencial de hacer de …
Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip
Do you want to reduce your stress in just 7 minutes a day? Do you want to learn how to make meditation easy and accessible …
Redefining Gifting: Expressing Love Beyond Material Items
Rosie explores the deeper sentiments behind gift-giving, emphasizing emotions, intentions, and non-material gifts as expressions of love and appreciation during the holidays. Learn more about …
Me cuesta disfrutar del momento presente | 313
Puede que seas de nuestro club y a ti también te cueste conectar con el momento presente. O bien porque piensas demasiado en lo que …
Ecco perché perdi la testa per niente (+ANNUNCIO FINALE)
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