Episodios sobre "Mindfulness"
871 episodios sobre este tema
Harmony of Hope: Music’s Role in Resilience
Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift …
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.About …
Sarah's Greatness: 'Can I strategise my way to joy?'
Have you been finding it tough to celebrate the small joys in life? In this episode, Sarah Grynberg emphasises the importance of embracing the small …
Finding Clarity in Conflicting Emotions
Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and …
Intro
7 minuti di meditazione per ascoltarti, rilassarti, accettarti. Ritrova il tuo naturale equilibrio beneficiando del potere della meditazione e del respiro. Non devi essere un …
Navigating Hard Times with Mindful Intention
Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us toward calm, present-minded solutions in …
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Unraveling one of our main sources of unhappiness.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in …
Soothe Your Soul with Mindfulness, ft. Kessonga
Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments. Learn more about your ad choices. …
Finding Your Own Path: Mindfulness That Works for You
Everyone's journey is unique, and mindfulness helps us adapt to our own needs. In this episode, we explore how to recognize what works for you …
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the …
Mindfulness and Its Ripple Effect with Kessonga
As you deepen your mindfulness practice, you may notice how it affects those closest to you. This episode explores the ripple effect of meditation and …
How Play Restores Balance and Happiness
Play and joy are vital for well-being, yet are often overlooked. Learn how integrating mindfulness and playful moments can recharge your energy and bring more …