Episodios sobre "Mindfulness"
871 episodios sobre este tema
69 IL BICCHIERE MEZZO PIENO o MEZZO VUOTO - Racconti per la Meditazione - Saggezza
Con questo breve racconto per la meditazione ascoltiamo la storia del bicchiere mezzo pieno o mezzo vuoto che ci aiuta a dare il giusto peso …
Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle
Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life.Link to episode transcript: https://tinyurl.com/kycnk4caHow to Do This …
Talking to Yourself Again?
Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. …
The Sweetness of Doing Nothing
Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest. …
Embracing Impermanence
Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities. …
Pillola 14: Segui lo stato di flusso
Che cos’è lo stato di flusso di cui molti parlano e che porta gli atleti a raggiungere obiettivi incredibili? In questa pillola Alessandro Mora e …
A Quiet Mind Is a Productive Mind
Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity. Try …
The Self-Improvement Strike
Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits of personal development work. Try …
The Healing Power of Sound
Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being. Try …
Romanticizing Your Life
Dora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring joy and mindfulness into everyday …
Run THIS Daily Routine to Feel Deeply Inspired, Focused, Energized and Grounded [6-Minute Episode]
Magic can be created, in your business and within your days. If you know the method. And it’s a simple one.Today's episode of The Daily …
No Scaries Club
Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead. Dora Kamau holds a B.A. …