Episodios sobre "Self-Compassion"
220 episodios sobre este tema
How Not To Torpedo Your Relationships | Dan Solo Episode
Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds. In this episode we talk about: The value of having platonic friends in addition to …
How to Reframe Feeling Left Out
Feeling left out can be painful, but it doesn’t have to define you. Today, Rosie explores how to shift your perspective, see exclusion as an …
Believe in Your Own Hype
Why is it so hard to accept compliments or believe in our own abilities? Today, Rosie unpacks why we often downplay positive feedback and shares …
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
Practical strategies for managing our emotional lives. Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world’s leading experts on emotion …
23. The Both/And of Flourishing
In this episode, I share two insights from recent conversations with FLOURISH students that have deepened my understanding of what it truly means to thrive …
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr. Rangan Chatterjee is one …
How Compassion Can Bring You Peace in Conflict
When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting our …
CPTSD and Work: Managing Productivity After Trauma
Managing work while living with CPTSD can feel like an uphill battle. In this episode, we break down why work is so challenging with trauma, …
Introducing The Kiln Podcast!
Dr. Kae Hixson and I started a new podcast! I wanted to give you a peek into what we’re up to.Welcome to The Kiln, where …
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving. Sister Dang Nghiem, MD, (“Sister D”) was born in 1968 in …
The Rest You Deserve
Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly …
Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of …