Episodios sobre "Self-Compassion"
220 episodios sobre este tema
Keeping Your Cool With Young Kids, with Kessonga
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when …
Self-Compassion for CPTSD: Why It's Essential
Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on …
Sarah's Greatness: 'My emotions are all out of whack'
Would a graph of your emotions resemble a giant rollercoaster? In this episode, Sarah Grynberg takes a deep dive into a skill many of us …
Awareness in Meditation: The Key to Letting Go
Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you …
Balancing the Ego: Letting It Work for You
It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help …
Transform Conflict with Loving-Kindness, with Kessonga
Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict …
Mindful Choices: Reducing Stress in Decision-Making
Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us …
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Unraveling one of our main sources of unhappiness.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in …
When 'No' Leads to Growth
Rosie explains how getting a 'no' can be an opportunity to learn and grow. With self-compassion, rejection doesn’t have to define you but can lead …
You Are Worthy: The Power of Self-Compassion
Rosie explores the power of self-compassion and reminds us that others’ negative comments don’t define us. Learn how to embrace your worth and rise above …
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words.About Pascal …
Sarah's Greatness: ‘How can I let go of emotional baggage?’
Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage? In this episode, Sarah Grynberg addresses the …