Episodios sobre "Self-Compassion"
220 episodios sobre este tema
What To Do When You Don’t Like The Way You Feel
Our guest tried a practice in Radical Acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Link to episode transcript: http://tinyurl.com/362m4n3b Episode …
Healing After a Relationship Ends
Today we're diving deep into something that hits close to home - healing after a relationship ends. Whether it's a breakup, a lost friendship, or …
How To Start Your First Business in 48 Hours - Noah Kagan
In this episode of Deep Dive I sit down to talk with Noah Kagan, the author, entrepreneur and YouTuber who built AppSumo, a multimillion dollar …
Managing Uncertainty, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change collection on the Headspace app. …
Happiness Break: Radical Acceptance, With Tara Brach
A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care. Link to episode transcript: http://tinyurl.com/48jas955 …
Hella Embarrassing!
Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and …
Hello Choices
Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Try the Headspace app free for 30 days here! …
A Healthy Ego
It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way. …
Replay: How to Gain Greater Perspective on Your Value When Your Patients Don’t Achieve Their Goals
Originally released Aug 17th 2021; In last week’s episode, I focused on how to overcome the feeling of guilt as a provider and some common …
Embrace Empathetic Joy
We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach. Dora Kamau holds a B.A. in Psychology …
53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!
On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by licensed therapist and trauma specialist Logan Cohen! Sabrina and Logan go over …
When Your Loved One Believes Conspiracy Theories, with Dora
Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy …