Episodios sobre "Self-Compassion"
220 episodios sobre este tema
Quiet Your Inner Troll
This week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour our opinion of ourselves. Rosie …
Break Free From Self-Sabotage
Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself. Rosie Acosta has studied yoga and mindfulness for more …
Listen to Ten Percent Happier ft. Get Fit Sanely series
Do you want to live longer, exercise smarter & eat better? Ten Percent Happier has a series of podcast episodes to help you do just …
Authentic Confidence
Today, Sam talks about why self-trust is such a huge part of confidence, and how we can find confidence more authentically. Sam has taught mindfulness …
REWIND: Smile. Laugh. Play.
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in life. …
The Road to Acceptance
Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance. Sam …
Healing Through Service
Giving back can feel like a heavy lift when we don’t feel our best. But today, Sam shares how creating time for community can be …
Sharing Joy
When joyful moments occur, we may choose to contain our happiness so others don't feel uncomfortable. Today, Sam talks about how we can feel more …
Opening Up
When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it. Sam has taught mindfulness …
What it Means to "Allow"
Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in meditation, …
First Date Nerves
Whether it's solo or with a group, first dates can be nerve-racking. Today, Dora talks about working with anxiety around first dates. Dora Kamau holds …
Feeling Left Out?
When we're left out of a conversation, a coffee break or a big party, it can be easy to feel down on ourselves. But being …