Episodios sobre "Self-Compassion"
220 episodios sobre este tema
Learning from Butterflies
Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives. Rosie Acosta …
It's Okay to Pause
In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest …
(Matt Monday): How to AVOID Dating Time Wasters
Have you ever felt like a magnet for avoidants or wondered if commitment-phobic people are all that’s left in the dating pool? It’s as if …
Replay: How we can Change the Culture Within Healthcare to Sustain Ourselves and Avoid Burnout, with Dr. Joe Sherman, Physician Coach
REPLAY - Originally released on Feb 8, 2022; I am joined by Dr. Joe Sherman, a practicing physician for over 35 years, a certified physician …
Rewind with Dr. Maya Shankar: Don’t Change A Thing
This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today, Dr. …
Rewind: Accept Where You Are
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. On today’s Radio Headspace …
Rewind: New Year, New Me
Sticking to New Year’s resolutions is tough. On today’s Radio Headspace Rewind, Kessonga talks about how mindfulness can help us successfully tackle our goals any …
226 - Encore: 5 New Year's Resolutions That Will Make You Mentally Stronger
I released this episode in 2021. But the strategies are still effective (and perhaps even more relevant now). So we decided to re-release it so …
Rewind: I Could Have Done Better
On today’s Radio Headspace Rewind, Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Eve Lewis Prieto is …
Rewind: The Wisdom of Loneliness
We don't always have to reject feelings of loneliness. On today’s Radio Headspace Rewind, Dora shares how loneliness can be an opportunity to connect with …
Little Happier: One Strategy to Take the Sting Out of Painful Words
Laughing about the fact that something I wrote was “boring and confusing” helped me stay open to criticism.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
Accept Where You Are
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to …