Episodios sobre "Self-Compassion"
220 episodios sobre este tema
Introducing: Confessions of a Female Founder with Meghan
We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds …
Surviving Stressful Family Gatherings with CPTSD - Proven Tools for Calm and Connection
Family weddings, reunions, birthday dinners—even small get‑togethers—can trigger deep anxiety when you’re living with CPTSD. In this episode, Gregory shares research‑backed breathing, grounding, and self‑compassion …
The Do Better Blues
Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Navigating Job Loss with Self-Compassion
Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and …
133: How to Respond Instead of React in Relationships (Even When You're Triggered)
Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, …
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”
We’re going to give you a taste of the so-called “renegade sangha” sessions on DanHarris.com, which is powered by Substack. In those sessions, Dan usually …
How to Stop Overthinking & Worrying
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a …
How to Beat Sleepiness & Stay Present
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay …
How Self-Compassion Can Calm Anxiety & Reduce Stress
We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress …
From Shame to Self-Compassion: Rethinking Progress in Complex Trauma Recovery
In this Friday Healing episode, Gregory gently unpacks the often unspoken pressure trauma survivors put on themselves to “heal faster” or “do better.” If you’ve …
Happiness Break: A Meditation on the Uniqueness of Your Voice
Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ancestors.How …
Navigating Relationships with Eve
ENCORE: Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing …