Episodios sobre "Self-Compassion"
220 episodios sobre este tema
Savoring Life’s Small Joys
It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good …
573- Sicurezza Psicologica di Base: Cos’è e come Ricostruirla
Vuoi sentirti più sicuro, meno dipendente dagli altri, più forte e indipendente? La chiave è lavorare sulla relazione più importante della tua vita: quella con …
Transforming Negative Thoughts: Techniques for Daily Use
Negative thoughts can shape our reality, impacting self-esteem, decision-making, and emotional well-being. In this episode, we explore Cognitive Therapy techniques to help reframe and transform …
284: How to Handle Heartbreak on Valentine’s Day
Heartbreak is never easy—especially around Valentine’s Day. In this episode, Matthew dives deep into the struggles of heartbreak, the emotional pain of moving on, and …
Practicing Patience with Your Family with Dora
ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try …
How To Have Your Own Back | Bonus Meditation with Matthew Hepburn
You don’t have to feel fabulous self-love to strengthen goodwill towards yourself. Let simple phrases guide you into this potent practice.About Matthew Hepburn:Matthew is a …
Unstoppable Friendliness | Bonus Meditation with Pascal Auclair
When we abandon preconceived ideas, we all get freer. Learn to embrace others' full humanity through this liberating practice of acceptance.About Pascal Auclair:Pascal Auclair has …
Healing and Self-Compassion: Your Recovery Toolkit
Self-compassion can feel impossible when you've lived with CPTSD. The inner critic is loud, the shame is heavy, and kindness toward yourself? It can feel …
Starting Fresh: CPTSD Recovery Goals
As we enter Spring, many of us reflect on change, growth, and fresh starts. For those with CPTSD, setting recovery goals can be a powerful …
When The News Brings You Down with Kessonga
ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. …
Surviving Family Gatherings: Tips for CPTSD
Family gatherings can be overwhelming for those with CPTSD, triggering old wounds and emotional distress. In this episode, we explore why family events can be …
You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie
Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns that just hold you back.About …