Episodios sobre "Self-Compassion"
220 episodios sobre este tema
Self Care After Setting Boundaries
Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept …
Finding Wisdom of Loneliness
We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Learn more …
Finding Wisdom in Wasted Time
Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted …
285. Overcoming relationship OCD & anxiety
Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back …
29. What is the Point?
In this episode, I dive into the profound question, 'What is the point?' focusing specifically on why we should care about our relationships/healing our relationships …
You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning …
27. The Inner Work of Anti-Racism
In this episode, I discuss why anti-racism work is an essential part of our self-awareness journey and mindful motherhood practice.I explore how mindfulness gives us …
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as …
The Sunday Scroll: Breaking Free From Social Media Anxiety
Stuck in the Sunday night social media spiral? You're not alone. In this episode, we dive into the comparison traps and guilt that come from …
Train Your Mind for Positivity
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive …
26. Mindful Moment
In this episode, I explore the mindfulness concept that "you are exactly where you're meant to be." I delve into what this phrase truly means …
Dr Julie Smith: The Simple Secrets to Mental Wellness
Do you struggle to let go of thoughts and feelings that no longer serve you? In this episode of A Life of Greatness, Sarah Grynberg …