Episodios sobre "Self-Compassion"
220 episodios sobre este tema
Find Joy in Hobbies Again
Explore how Samantha Edu rediscovered her childhood hobbies and why they are vital for self-care. Learn how to find and nurture hobbies that enrich your …
Unlock Personal Growth Through Mental Space
In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with …
Unlock Deeper Connections with Mindful Listening
Learn how deep listening can reveal overlooked insights and strengthen your connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How I Rediscovered My Childhood Hobbies and You Should Too
Discover the value of reconnecting with childhood hobbies as an adult. Learn how these activities can enhance your quality of life and offer a creative …
Let Go Of Conflict
In moments of conflict, it's easy to feel divided, but holding onto negativity only strengthens that divide. By reminding yourself, "this person is like me," …
Beat Burnout with Authenticity
Learn how authenticity in your career can prevent burnout and lead to a more fulfilling work life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mindful Gratitude Without Pressure
Explore a gentle mindfulness practice that helps you naturally connect with feelings of gratitude, without the pressure to force it. Learn how to cultivate genuine …
Transform Your Healing Perspective Today
Understand how a changed perspective and patience signify real healing progress. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sarah's Greatness: 'Why do bad things happen to good people?'
Do you often wonder why do bad things happen to good people? In this episode, Sarah Grynberg extends her expertise to those struggling with the …
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.About La Sarmiento:La Sarmiento (they/them) is a mentor for …
The Disappointments You Haven't Released Become Your Drains
Forgiveness is a productivity accelerator and understanding is the gateway into forgiveness. And as you love yourself more, you'll grow intimacy with your natural genius, …
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie:Growing up, Sebene felt like …