Episodios sobre "Meditation"
267 episodios sobre este tema
Helping Others: A Path to Solving Your Own Challenges
Shifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of service lead to personal growth …
A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson
How not to take sh*t for granted.About Jay Michaelson:Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. …
Activate relaxation with gentle movement.
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Harnessing the Power of a Growth Mindset
Explore how a growth mindset can transform your approach to life. Learn to embrace failure as a chance to pivot, innovate, and continually improve your …
How To Be Okay No Matter What | Kamala Masters
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity: what it is, what it …
Making Bold Choices: Overcoming Doubt
Stepping out of your comfort zone can feel daunting, but doubt shouldn’t hold you back. This episode explores how to build confidence and make decisions …
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.About Sharon …
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. Scroll down for a transcript …
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.About Matthew Hepburn:Matthew is a meditation and dharma teacher …
How To Find Calm Through Walking
Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time.***The …
Energetic Cleanse: Purify, Release, and Renew - Guided Visualization
This guided visualization invites you into a sacred energetic shower, a space of renewal and release. Here, you can wash away the weight of the …
Resilience Through Mindfulness, with Eve
Eve offers listeners strategies for finding peace and balance in the face of uncertainty. Drawing from mindfulness practices, she shares ways to stay grounded and …