Episodios sobre "Meditation"
267 episodios sobre este tema
Creative Bursts
Kessonga explores the benefits of creativity, and how tapping into our creative side can help us connect to our authentic selves. Kessonga holds a Masters …
It Starts with You
Kessonga closes out the week with a song about loving ourselves, and shares ways to tap into self-love with mindfulness. Kessonga holds a Masters degree …
Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher Keltner
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are. Link to …
New Year, New You? with Kessonga
Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile …
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
What is the Dalai Lama’s own meditation practice like? In this final episode, the Dalai Lama goes into great detail about the whys and wherefores …
Rewind: Trust Yourself
No guide? No problem. On today’s Radio Headspace Rewind, Kessonga teaches us how to listen and trust our inner voice. Kessonga holds a Masters degree …
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
How can we get better at selfishness? That’s one of many fascinating topics we cover in this episode, in which we play snippets from Dan’s …
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University …
The Dalai Lama’s Guide to Happiness | Part 1
Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a …
Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
In this practice you'll connect with your values and set an intention for how you want to show up today.About Oren Jay Sofer:Oren has practiced …
Rewind: I Could Have Done Better
On today’s Radio Headspace Rewind, Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Eve Lewis Prieto is …
Rewind: Sympathetic Joy
If we’re unsatisfied in certain areas of life, we may feel resentment or jealousy when we see others feeling happy. On today’s Radio Headspace Rewind, …