Episodios sobre "Meditation"
268 episodios sobre este tema
Welcome To A Zen Mind Guided Meditations 🤍✨
Welcome to A Zen Mind - meditations for everyone, everywhere. Join me on a journey of self-discovery, relaxation, healing, mindfulness, and inner peace. With dozens …
Strength & Grounding During Uncertain Times - Guided Meditation
This meditation serves as a sanctuary of support, allowing you to tap into your inner strength and resilience, as you navigate the ebb and flow …
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are. …
When Your Loved One Believes Conspiracy Theories, with Dora
Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy …
Gratitude and Self-Compassion
Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn more about your ad …
Navigating Life's Transitions
Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfulness and clarity. Try …
Embracing Patience
Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into a moment of calm. …
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities …
Navigating Anticipation
Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week. Learn more …
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now.About Pascal Auclair:Pascal has …
Reflection & Renewal - New Years Guided Visualization Meditation
This guided visualization was created with the energy of new year (or any new beginning) in mind. Through reflection, release, and renewal, this meditation will …
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
Sometimes we feel like we have too much energy to meditate. Make space for all of that energy by listening to sounds as they come …