Episodios sobre "Meditation"
267 episodios sobre este tema
Begin Each Day With MVP: Meditation, Visualization, and Prayer [One of the Most Powerful Rituals for Personal Transformation]
If you’ve been following my work for a while, you know about my “MVP Growth Tool”. In sports circles, “MVP” stands for “Most Valuable Player” …
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute …
This Actually Helped My Anxiety with Andy Puddicombe
Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful. …
Meditation: My Key to Peace with Andy Puddicombe
Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your …
Unlock Joy Through Kindness with Andy Puddicombe
Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel …
Mindfulness Gave Me a New Life with Andy Puddicombe
Discover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a specific handbook. …
Small Wins | Bonus Meditation with Matthew Hepburn
When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones.About Matthew Hepburn:Matthew is …
This Insight Freed My Identity with Andy Puddicombe
Discover how defining yourself can create limitations and learn how meditation helps you expand your mind and transcend those boundaries, opening up new possibilities for …
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
To find some mental stability, start with physical stability.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since …
Transform Your Day with Pauses
Transform your day by allowing pauses between activities. See how taking time to transition can improve your relaxation, well-being, and productivity. Learn more about your …
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
While we may want to conquer physical pain, it’s actually observing the sensations and knowing when to take a break that’s the key to relief.About …
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.About Jeff Warren:Jeff is an incredibly …