Episodios sobre "Meditation"
267 episodios sobre este tema
Letting Go of Expectations in Meditation
Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental …
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts.About Jeff Warren:Jeff makes meditation and practice accessible to diverse audiences in order to …
Awareness in Meditation: The Key to Letting Go
Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you …
Use This When Stressed | Bonus Meditation with Dawn Mauricio
When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling.About Dawn Mauricio:Dawn Mauricio …
The Evolution of Stress: Turning Pressure into Growth
Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how …
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
An alternative for people who have trouble meditating on the breath.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling …
Transform Conflict with Loving-Kindness, with Kessonga
Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict …
Let Go of Toxicity, with Kessonga
In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go …
Harmony of Hope: Music’s Role in Resilience
Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift …
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.About …
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Unraveling one of our main sources of unhappiness.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in …
Soothe Your Soul with Mindfulness, ft. Kessonga
Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments. Learn more about your ad choices. …