Episodios sobre "Meditation"

Why We Meditate

There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at …

Break Free From Self-Sabotage

Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself. Rosie Acosta has studied yoga and mindfulness for more …

Step Away From the Thought!

How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just …

Spend More Time in Meditation [As a Way to Materialize Your Greatest Ambitions] - 5-Minute Episode

Spend more time in meditation. It’ll help you identify what truly counts. So you can strip out the trivialities. And lead your most majestic life. …

REWIND: Smile. Laugh. Play.

All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in life. …

REWIND: Find Your Quiet Place

All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he reminds us about the importance of quieting the mind, and …

Mid-Day Mindfulness - Affirmations for a Busy Day

We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. …

FoMo, Atmen und Bücher (S08E23)

A Message From A Zen Mind

A Zen Mind has returned with new, updated guided meditations uploaded weekly. Make sure to follow A Zen Mind on Instagram, and visit our blog. …

The Thing About "Resistance"

Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even …

What it Means to "Allow"

Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in meditation, …

Working with the Mind

It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" …