Episodios sobre "Meditation"
267 episodios sobre este tema
Install the Daily Walking Blessing Meditation Protocol
Genius is less about genetics and more about the quality of your daily habits. And may I suggest that if you’re not deepening world-class habits …
Every Moment Matters
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in …
Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure
Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe. Learn more about your …
Truths of Meditation & Grief
Eve delves into the philosophies behind meditation, exploring common themes in training the mind. She relates personal experiences and acknowledges the universal nature of grief. …
Everyday Mindfulness
Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental …
Sarah's Greatness: "Self care practices that truly align with me"
Do you want to establish a self-care routine but are worried it may be selfish? This Sarah's Greatness episode is the one for you. In …
The Noble Eightfold Path: Right Intention
It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make …
The Noble Eightfold Path: Right Concentration
Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give …
The Noble Eightfold Path: Right Mindfulness
Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness …
The Noble Eightfold Path: Right Speech
Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This …
Soothe Your Nerves - 5 min Meditation for Nervousness
Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, …
Water. Earth. Fire. Air.
Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense …