Episodios sobre "Meditation"
268 episodios sobre este tema
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.About La Sarmiento:La Sarmiento (they/them) is a mentor for …
Happiness Break: Take a Break With Our Loving-Kindness Meditation
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish your capacity to …
The Unique Powers of Music and Meditation
Learn how music and meditation each offer distinct ways to relax and move us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Resetting the Mind Through Meditation
Learn to let go of manufactured identities and reset your mind through meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How Repetition Deepens Meditation
Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience. Learn more about your ad choices. Visit …
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie:Growing up, Sebene felt like …
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.About Joseph Goldstein:Joseph is one of the most respected meditation …
Building a Sustainable Meditation Practice with Andy Puddicombe
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in …
Applying Love Meditation with Andy Puddicombe
What is the purpose behind the love and kindness meditation technique? Learn how to effectively apply this practice to your life, even during difficult times. …
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.About Leslie Booker:Booker brings her heart …
Rewiring My Brain with Meditation with Andy Puddicombe
Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace. Learn more about your …
Arrival | Bonus Meditation with Kaira Jewel Lingo
Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.About …