Episodios sobre "Emotional Regulation"
157 episodios sobre este tema
Return To The Present With Mindfulness
Discover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using …
Reduce Negativity's Impact
Understand how to reduce the impact of negative events by actively seeking out positive experiences and moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Use Meditation to Process Anger
Understand how to let anger move through you using meditation, revealing your deeper needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transform Anger by Changing Your Thoughts
Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships …
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie:Growing up, Sebene felt like …
Identify and Manage Anger Triggers Today
Join Neca as she explores the relationship between stress and anger. Learn how to identify anger triggers, reduce stress, and manage your anger effectively with …
Applying Love Meditation with Andy Puddicombe
What is the purpose behind the love and kindness meditation technique? Learn how to effectively apply this practice to your life, even during difficult times. …
The Incredible Power Of Detachment
Sometimes we need to step back from difficult emotions like sadness, anger, and fear. Learn how to view them differently and gain control immediately. Learn …
How I Stopped Waiting and Found Peace
Explore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now. Learn more about your …
This Lesson Taught Me to Let Go and Find Calm
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn …
I Don't Care Vs. I Don't Mind
We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of …
Finding Comfort in Your Skin (trigger warning in description)
Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. …