Episodios sobre "Emotional Regulation"
157 episodios sobre este tema
Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, …
EP. 35 What’s grounding me right now?
In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. …
35. What’s grounding me right now?
In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. …
The Power of Pausing Before Reacting
When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our …
How To Overcome Your Past To Manifest Your Ideal Future
Get my New York Times Bestselling book, Make Money Easy!Your mind holds the keys to create the life you want, but most people stay locked …
Am I Triggered or Am I Right? How to Tell the difference!
Are you overthinking every convo, second-guessing yourself constantly, and wondering... “Am I triggered or am I actually right?” 😅 Welcome to the most validating episode …
Raise Your Vibration: A 10 Minute Heart-Opening Meditation
💗 This meditation is a return to the heart, a space where healing begins through the power of elevated emotions. When we shift from fear, …
Returning to Toxicity: Navigating Workplace Anxiety with Friends
Going back to work on Monday morning can feel daunting when you're dealing with a toxic environment or complicated friendships. In this episode, we delve …
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones
Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about …
How to Stop Negative Thoughts From Taking Over
Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free …
Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog)
We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach …
How to Stay Calm When You’re Disrespected
You are not a target. Not a punching bag. Not the release valve for someone else’s frustration. In the middle of the book tour whirlwind, …