Episodios sobre "Emotional Regulation"
158 episodios sobre este tema
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Link to …
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Buddhist psychiatrist (and one of …
174. Retroactive jealousy
Feeling jealous over our partners past can feel highly irrational, but its still a feeling many of us have and contributes to a lot of …
Accept All That Is : Guided Meditation for Blissful Acceptance
In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or …
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents …
460 - Multiamory Presents: Navigating Jealousy in Non-Monogamy (Multiamory’s Interview on Better in Bed with Sara Sense)
Today's episode is an interview we did with Sara Sense of the Better in Bed podcast about jealousy and navigating it in the context of …
58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!
On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself …
Episode 77: Moving from Conflict to Cooperative Co-Parenting with Aurisha Smolarski, LMFT
Divorce does NOT have to be traumatic for children. Listen in as Aurisha and Dr. Amy discuss conflict-free co-parenting. Aurisha, author of Cooperative Co-parenting for …
When the World Feels Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Dora Kamau holds a B.A. in Psychology and …
What To Do When You Don’t Like The Way You Feel
Our guest tried a practice in Radical Acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Link to episode transcript: http://tinyurl.com/362m4n3b Episode …
165. The psychology of anger
Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule …
Happiness Break: Radical Acceptance, With Tara Brach
A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care. Link to episode transcript: http://tinyurl.com/48jas955 …