Episodios sobre "Emotional Regulation"
158 episodios sobre este tema
How CEO Leila Hormozi Went From Broke, Anxious & Arrested 6 Times To $100M Net Worth
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!From multiple arrests in her early …
25. Sickness and snow days: Let’s talk about resistance
In this episode, I attempt recording an episode while x-country skiing and dive into a topic that has been coming up a lot recently in …
Practicing Patience with Your Family with Dora
ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try …
How to Feel Secure on Valentine’s Day (Single or in Relationship)
Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so triggering …
When The News Brings You Down with Kessonga
ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. …
Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?
Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when …
Surviving Family Gatherings: Tips for CPTSD
Family gatherings can be overwhelming for those with CPTSD, triggering old wounds and emotional distress. In this episode, we explore why family events can be …
You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie
Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns that just hold you back.About …
Sound Healing: Using Frequencies for Emotional Regulation
Sound has the power to heal, regulate emotions, and bring us back into balance. In this special episode, we dive deep into the world of …
Stop, Osserva, Scegli: La Tecnica che Cambia la Vita
🎙 Stop, Osserva, Scegli: La Tecnica che Cambia la Vita Ti è mai capitato di reagire d’istinto a una situazione e poi pentirtene? Oppure di …
How Compassion Can Bring You Peace in Conflict
When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting our …
Grounding in Real Life: 5-4-3-2-1 Method Revisited
Feeling overwhelmed? Stuck in a spiral of anxiety or dissociation? In this episode, Gregory revisits the 5-4-3-2-1 grounding technique, breaking it down step-by-step with real-life …