Episodios sobre "Emotional Regulation"
157 episodios sobre este tema
Esther Calling - To Forgive My Ex-Husband I Need to Forgive Myself First
Esther talks with a young divorcée about the challenges of co-parenting with her ex-husband while wrestling with feelings of anger and frustration. They explore the …
3 Steps To Building A Healthy Relationship
Get my New York Times Bestselling book, Make Money Easy!Navigating the battlefield of modern love requires mastering both vulnerability and boundaries, as revealed in this …
522 - The Power of Denial: Are You Lying to Yourself?
Today we're tackling a heavy topic: denial. Most of us have dealt with this at one point or another, especially when it comes to relationships, …
Finding Wisdom of Loneliness
We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Learn more …
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, …
Healing Through Art: Creative Expression as Therapy
🎨 Healing Through Art: Creative Expression as Therapy 🎨Creativity isn’t just for artists—it’s for anyone navigating the complexities of CPTSD. In this episode, we explore …
How to Notice
When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to …
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This …
Mistakes in Treating Anxious Attachment Triggers
In this episode, I’m breaking down the biggest mistakes I see when people try to “fix” their anxious attachment triggers—and why those habits might actually …
Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine
Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust. This conversation explores Jeff’s journey from …
You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning …
Learning to Allow
Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control. …