Episodios sobre "Emotional Regulation"
157 episodios sobre este tema
3: What does 'do the work' mean?
On this week's episode Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler …
202: YOUR BIGGEST Fears In Dating (And How To Get Over Them)
We asked YOU for your biggest fears in dating and you gave us answers! In this episode, Matt, Stephen, Audrey and Jameson talk about the …
Feel the Music
Today, Kessonga talks about how our favorite music can help us recognize strong emotions, so they don't catch us off-guard. Kessonga holds a Masters degree …
If You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Mel Robbins became one of the most trusted …
New Year, New You? with Kessonga
Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile …
227 - Friday Fix: How to Stop Procrastinating
We all put things off sometimes — even when we know there will be negative consequences for doing it. Whether we avoid doing household chores, …
(Rewind): If You've Ever Had Trust Issues In A Relationship, Listen To This...
When someone’s betrayed or hurt us—especially when we didn’t see it coming—it’s hard to avoid the lack of trust that latches on to us and …
Little Happier: One Strategy to Take the Sting Out of Painful Words
Laughing about the fact that something I wrote was “boring and confusing” helped me stay open to criticism.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
19. The Psychology of Forgiveness
We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing …
One Tactic to Generate Iron-Levels of Confidence
Without iron-levels of confidence, your beautiful ambitions + passionate visions will die a quick death.Confidence is a master-trait of titans and world-builders. The great news: …
Somatización #37
¿Somatizas las cosas? Raquel Bravo nos explica cómo gestionarlo. En el Podcast de MundoPsicologos.com dedicamos unos minutos a resolver aquellas cosas que quizá te habías …
Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.
When I’m feeling anxious, overwhelmed, or unhappy, I sometimes conjure up an image in my mind—an oak tree in Iowa, or a traffic light in …