Episodios sobre "Wellbeing"

Your Soulfulness Lives In Silence

I do believe that the finest goal for a life greatly lived is to work daily to remember who you truly are (before the busyness …

Why Dancing Is The Best Medicine

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and …

Practice Deliberate Gratitude In Your Journal

Imagine writing about who you wish to be and what you’re learning from life and the fears you aim to transcend and the blessings that …

Replay How We Can Build & Create Something New to Move Forward in Healthcare

Originally aired Jan 11th 2022; Are you looking to move forward and create something new this year? My word for 2022 is ‘new,’ but not …

The Power of Noticing Simple Joys

Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give …

11 Habits To Transform Your Life In 2025

Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours …

Stay in the Moment: Savoring Your Weekend

Are you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your weekend …

Körperliche Signale und Rollenverteilung (S10E22)

Friendship is Rich

Develop wonderful friendships. A gorgeous life demands strong and rich connections with other human beings. To be surrounded by good, kind, interesting and cool people …

Finding Comfort Through Sound, with Eve

This episode invites listeners to explore how sound can provide comfort during challenging times. Eve offers guidance on using sound as a therapeutic tool to …

5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance

What does a "rich life" mean to you? Do you focus more on what you have or what you lack? Today, Jay will redefine what …

How To Find Calm Through Walking

Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time.***The …